Many people choose to run 30 minutes per day as a way to lose unexpected weight According to Suc khoe & Doi song news site, fat reducing efficiency depends not only on the running time but also on the running intensity, constitution factor, nutrition and metabolic adaptability of every single person. Beyond the age of 50, the gradual decrease in metabolic rate and muscle mass makes it more difficult for reducing belly fat. In this period, bodyweight workouts are considered more optimal than running. How many calories are burnt in running 30 minutes per day? Running can be useful in energy expenditure through the use of the major muscle groups of the lower limbs and the core muscles. A person weighing 60-70kg can burn 200-300 calories when running continuously for 30 minutes at a moderate intensity (equivalent to 60-70% of his/her maximum heart rate). Such energy expenditure rate is meaningful for weight control if it remains for a long time. However, it is estimated that energy consumption of 7,000-7,700 calories is required so as to lose one kilogram of body fat. Therefore, running 30 minutes per day alone cannot help lose weight effectively without controlling the calorie intake from diet, […]