Tips on how to run long distances without getting tired. Quite a few new runners often feel tired, characterized by heavy legs, muscle pain and pant. Following are some ways to improve your endurance to run longer without being exhausted recommended by Suc khoe & Doi song news site. Running is a physical activity that has long been proven to improve your health and endurance and reduce fat safely. There are five simple but effective ways to improve your running efficiency. First, you should map out your running plan and carry out your plan slowly, step by step. Before running, you should have your general health checked in order to detect cardiovascular diseases, respiratory problems, or muscle, bone and joint problems, if any. You should also consult your doctor or personal trainer for a suitable running plan. You are advised to do simple physical exercises with a view to getting your circulatory system and your muscles ready for running. You can choose to do such physical exercises on a stationary bicycle or treadmill, walk with fast pace, or swim. You should maintain your running schedule regularly, for instance, running short distances 4-5 times a week. This will help improve your […]