Doing workouts in summer is a good way to burn calories and lose weight. However, some mistakes may be dangerous to practitioners. Doing physical exercises in hot weather may increase the risk of sunstroke, dehydration, and even circulatory collapse. According to Suc khoe & Doi song news site, you should avoid the following mistakes to be able to do workouts safely in summer. Workouts at the wrong time: Doing physical exercises at the wrong time in summer may cause dehydration, heat shock or sunstroke. Therefore, you should avoid physical training between 10 a.m. and 4 p.m. It is better to do workouts in the early morning or in late afternoon. Unsuitable outfits: During physical training, your body has to cool down through perspiration. This is why your attire should be ventilated and dried quickly. Proper outfits will enable you to do workouts comfortably in hot weather. Without sunscreen application: It is a must to apply sun cream when doing physical exercises outdoors, especially for water sports or mountaineering. You should choose sunscreen with high sun protection factors (SPF). Apply sun cream 30 minutes before doing workouts outdoors and apply again after every two hours. Workouts associated with sunbathing: Many tend […]

Doing workouts in summer is a good way to burn calories and lose weight. However, some mistakes may be dangerous to practitioners. Doing physical exercises in hot weather may increase the risk of sunstroke, dehydration, and even circulatory collapse. According to Suc khoe & Doi song news site, you should avoid the following mistakes to be able to do workouts safely in summer. Workouts at the wrong time: Doing physical exercises at the wrong time in summer may cause dehydration, heat shock or sunstroke. Therefore, you should avoid physical training between 10 a.m. and 4 p.m. It is better to do workouts in the early morning or in late afternoon. Unsuitable outfits: During physical training, your body has to cool down through perspiration. This is why your attire should be ventilated and dried quickly. Proper outfits will enable you to do workouts comfortably in hot weather. Without sunscreen application: It is a must to apply sun cream when doing physical exercises outdoors, especially for water sports or mountaineering. You should choose sunscreen with high sun protection factors (SPF). Apply sun cream 30 minutes before doing workouts outdoors and apply again after every two hours. Workouts associated with sunbathing: Many tend […]