High cholesterol levels in the blood have bad impacts on human health, as they can cause atherosclerosis, heart attack, or stroke. Cholesterol is an indispensable compound. It is a constituent of cell membranes and sex hormones, and it stimulates the digestive system. However, cholesterol is also one of the causes of coronary artery disease. Cholesterol in the blood comes from foods and the synthesis of liver cells. Foods rich in cholesterols are animal fat, eggs, butter, cheese, and liver. The role of cholesterol Cholesterol plays an important role in the development of the body. It is used to generate steroid hormones, including cortisol, which are essential for human growth and activities. In males, cholesterol helps in the production of testosterone; in females, it contributes to the formation of estrogen and progesterone. Cholesterol is also used to produce bile, which is produced and secreted by the liver. Bile is used to digest food with fatty substances. Bile is necessary for cholesterol to be formed from food. The body needs bile to absorb fat soluble vitamins A, D, E and K. The increase or decrease in cholesterol levels will affect cells. Such a change may affect the metabolism process of the body, […]