Stair climbing is considered “king” of indoor workouts Stair climbing is a high-intensity exercise that can burn twice as many calories as brisk walking. It is estimated that climbing stairs for 10 minutes can help you burn 100-150 calories on average. This exercise should be done when you are in an upright position, which forces your body to withstand gravity continually. This process engages major muscle groups such as the glutes (gluteal muscles), which keep the upper body upright; the quadriceps, which continuously stabilize the knee joints; and the core, which helps balance the body and protect the spinal column. Stair climbing reduces fat, strengthens the hips and legs, and improves cardiovascular health. Optimal technique for knee protection The biggest obstacle for many people in avoiding stair climbing is the fear of knee pain or osteoarthritis. However, joint pain does not necessarily come from exercises but from technical mistakes. According to Suc khoe & Doi song news site, to climb stairs safely, you should observe three principles as follows: Stepping on the ground: A mistake many people make is to climb stairs on tiptoe, which puts excessive pressure on the kneecaps (patellae) and Achilles tendons. Instead, you should use the […]