Foods that are thought to have “extra” health benefits are described as superfoods, according to Suc khoe & Doi song news site. Superfoods are foods that are considered to be nutrient-dense and provide large quantities of vitamins, minerals, antioxidants, and phytochemicals. As there is no official definition of a superfood, the term is often used to describe foods that are thought to have plentiful health benefits or be able to prevent certain illnesses. The term superfood was first used in the early 20th century by a company in its marketing campaign for the health benefits of banana. The banana is widely thought to be a superfood after the fruit has been highly valued by quite a few nutritionists. However, it is important to have a healthy diet with diverse nutritious foods instead of just superfoods, which should be consumed as part of a healthy and balanced diet. Superfoods in daily meals When selecting the best nutrients for your diet, remember that there is almost no food that can supply all the essential nutrients for a healthy lifestyle. In other words, be too interested in superfoods may give rise to the underestimation of other healthy foods that can be more nutritious. […]