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Saturday, May 10, 2025

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physical exercise

Morning or evening exercises?

Morning or evening workouts help burn fats and improve mood and sleep. Suc khoe & Doi song news site recommends that it is important to choose the best time that suits your biological rhythm and habits in order to keep doing exercises regularly. Morning workouts Doing exercises in the morning is helpful to the weight loss process as it accelerates the metabolism process of the body. After a long night rest, the body will use its reserved energy from fats. Doing workouts at this time of the day, in combination with a proper diet and rest, can help burn fats effectively. Morning workouts, which produce endorphin and dopamine hormones, also benefit mental health. The habit of doing exercises in the morning also helps regulate your biological rhythm, thus improving your sleep at night. Studies show that sleep has a close relation with weight control: the lack of sleep may cause a craving for food; lacking sleep for a few days may decrease the production of insulin, which makes it hard for the metabolism of glucose and fats. However, not everyone can do workouts in the morning, which may increase the risk of trauma without proper warmup. For those who are […]
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Burning belly fat

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Health benefits of abs exercises

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Best time for physical exercises

Doing physical exercises plays an important role in a healthy lifestyle. Many people are still uncertain about the best time for workouts, morning or...

Preventing harm from prolonged sitting

Sitting too long may cause bad impact on human health. Suc khoe & Doi song news site recommends ways to prevent such harm. Studies show...

Benefits of walking after meals

Taking a walk after a meal is a good habit that can help facilitate digestion, supply energy and maintain healthy weight. According to Suc khoe...

Physical exercises for people with hypertension

Controlling your blood pressure does not necessarily mean restricting the use of salt. Instead, you should do more physical exercises and live a more...

Morning exercises by the Huong River

Many people in Hue City, Thua Thien-Hue Province, are used to doing daily physical exercise along the iconic Huong (Perfume) River. The two shady...

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