35.3 C
Ho Chi Minh City
Monday, August 11, 2025

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physical exercises

Morning weekends in HCMC

On a serene weekend morning in HCMC — fondly known as Saigon — the first gentle light of dawn stretches over the horizon. As...

Workouts in hot weather

Doing workouts in summer is a good way to burn calories and lose weight. However, some mistakes may be dangerous to practitioners. Doing physical exercises...

Calorie-burning exercises

Although running is a simple and effective way to lose weight, there are other activities that help burn calories even faster. Such exercises accelerate...

Workouts during a trip

Travel is a time for relaxation and a chance to maintain physical exercises. Most travelers tend to skip the habit of doing workouts during their...

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