Tips on how to keep your body shape normal after uncontrollable meals during the Lunar New Year. According to Suc khoe & Doi song news site, instead of using quick weight-loss methods that are harmful to your health, you should map out a 30-day training plan to regain your healthy body shape. The plan to regain a healthy body build should focus on burning fat, building muscle mass and improving endurance. You should abide by three principles that help stimulate your energy transformation. Combining cardio and high-intensity interval training (HIIT): Cardio helps burn calories during a workout, whereas HIIT creates an excess post-exercise oxygen consumption (or afterburn effect). Such a combination is the best option for you to burn belly fat after Tet. Focusing on core muscles: A slim waist is the result of burning fat and strengthening abdominal muscles. Core muscle workouts help shape your waist, support your spine, and improve your posture. Adhering to discipline: Thirty days are enough for you to form a new habit. You should maintain regularity and listen to your health to adjust training intensity to prevent injuries, if any. Fat burning stages Stage 1: 10-day warmup. Days 1-3: Take brisk walking or jogging […]