Weight loss effort is a hard nut to crack for many who want to lose their unexpected weight, especially when choosing between a diet or physical exercises. Going on a diet is considered the most important element for success in weight loss. The basic principle of weight loss is consuming fewer calories than the calories the body requires for its functioning, mainly from diets. No matter how hard you do physical exercises, you cannot lose weight if your calorie intake is high. You can reduce 300-500 calories per day by adjusting your diet. Meanwhile, it takes 30-60 minutes to do an intense workout to burn the same amount of calories. Therefore, controlling your diet is a faster and more effective way to burn calories for weight loss. However, diet does not necessarily mean extreme fasting or getting rid of certain foods. Instead, you should have a balanced diet with proteins, dietary fiber, and less sugar and saturated fats, which will help you have a longer full feeling, retain energy, and lose weight safely and sustainably. Doing physical exercises is not as good as going on a diet to quickly reduce calories, but it plays an essential role in attaining weight […]