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Friday, May 30, 2025

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weight loss

Weight loss: Diet or workout?

Weight loss effort is a hard nut to crack for many who want to lose their unexpected weight, especially when choosing between a diet...

A simple exercise to lose weight

The 12-3-30 workout on a treadmill can help improve cardiovascular health and endurance, as well as lose weight. The 12-3-30 workout was coined by YouTuber...

Foods with low calories

Natural foods supplying low calories like fruits and vegetables can help relieve the craving for eating and can thus help lose extra weight. When trying...

Safe weight loss

Many people want to lose weight as fast as possible. Is this recommended or not? Dr. Nguyen Trong Thuy, former doctor of the national men’s...

A proper diet counts

Too strict a diet may have negative impacts on both physical and mental health. According to Suc khoe & Doi song news site, one should...

Healthful habits

Along with diets and physical exercises, small changes to certain habits in the morning can be helpful to weight loss or maintenance, according to...

Weight loss with safe low-carb diet

Cutting carbohydrates in daily meals excessively to quickly lose weight is not at all safe, according to Suc khoe & Doi song news site. Carbohydrate...

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