Running is one of the best ways selected by many people to burn calories. Suc khoe & Doi song news site recommends how and how long one should run to achieve an optimal result. Walking and running are among the best options for many people to improve their health. However, overdoing training can lead runners to face various health problems, with knee pain often being the first sign. How to lose weight by running Running is the most effective physical activity for weight loss because it helps burn energy and stimulate the metabolism process for the body. When you run, all your leg, bottom, abdomen and back muscles have to work continuously, thus burning calories. When the calories burnt through running are higher than the calories intake from food, the body will consume fat as a source of energy, resulting in weight loss. In addition, running regularly also helps strengthen the metabolism process, maintain strong muscles and improve cardiovascular health. Particularly, running can help improve your mood and relieve stress, which lowers the craving for foods, a popular cause for weight gain. How long one should run to lose weight According to Dr. Nguyen Trong Thuy, former doctor of the […]