Many people want to lose weight as fast as possible. Is this recommended or not? Dr. Nguyen Trong Thuy, former doctor of the national men’s football squad and the U23 men’s football team, was quoted by Suc khoe & Doi song news site as saying that weight loss is the result of regular workouts and proper diets. However, some have chosen quick weight loss through a diet with less calories, as this helps lose weight faster than doing physical exercises. The common safe weight loss rate is about 0.5-1kg per week. Weight loss that is higher than the aforementioned rate is considered too fast. A quick weight loss may cause the following consequences: Weight gain: It is important to maintain the weight after losing extra one. However, some can easily gain weight after having been on a diet for one year. It is because the craving for food rises when the metabolism process decreases, making it hard to maintain the expected weight. Meanwhile, those who lose their extra weight slowly are able to maintain expected weight and reduce body fat, thus improving their cardiovascular health. Loss of muscle mass: At first, weight losing process was often fast when you were […]