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CATEGORY

Staying fit

Staying fit

In the news

Simple habits to boost morning energy

Ngoc Nguyen -
Many people turn to coffee for a quick energy boost in the morning. However, several simple habits can naturally increase energy levels, improve concentration,...
In the news

Protecting kidney health

Ngoc Nguyen -
The kidneys do far more than filter blood and remove waste. They are closely linked to cardiovascular, brain, and bone health. Maintaining healthy kidneys...
In the news

Habits that may shorten life

Ngoc Nguyen -
Living standards have improved significantly, leading to a noticeable rise in average life expectancy. However, many people, especially young adults, may be unintentionally shortening...
In the news

The habits that support healthy blood pressure

Ngoc Nguyen -
Healthy evening habits can support blood pressure control by stabilizing the body’s circadian rhythm and improving sleep quality, two factors closely linked to heart...
In the news

Summer heat raises risk of skin cancer

Ngoc Nguyen -
As summer temperatures rise, health experts warn that stronger ultraviolet radiation, known as UV, can significantly increase the risk of skin cancer, often through...
In the news

Hidden costs of overusing coffee, energy drinks

Ngoc Nguyen -
In today’s fast-paced world, coffee and energy drinks are widely consumed to stay alert and maintain productivity. From office workers to students and drivers,...
In the news

Short walks provide lasting health benefits

Ngoc Nguyen -
A short daily walk of just one kilometer, taking roughly 10 to 15 minutes, can provide meaningful benefits for cardiovascular health, mental well-being, and...
In the news

Abdominal exercises

Ngoc Nguyen -
Many people attempt to do abdominal exercises daily to quickly reach their fitness goals. However, improper abdominal workouts can reduce effectiveness and raise the...
In the news

Healthy habits in the morning

Dat Thanh -
A healthy morning routine can enable you to start a new, energetic day; it also plays an important role in maintaining your health and...
In the news

To burn belly fat

Dat Thanh -
Tips on how to avoid mistakes in exercises to burn abdominal fat Belly fat tends to accumulate in women over 40 years old because they...

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Farewell, with our heartfelt thank‑you

JW Marriott launches Garden Party event concept at four hotels and resorts

A tribute to every generation that helped shape the Saigon Times Group and the memories we carry forward

Japanese Consul General recalls The Saigon Times’ value since the 1990s

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