Living standards have improved significantly, leading to a noticeable rise in average life expectancy. However, many people, especially young adults, may be unintentionally shortening their lives through unhealthy daily habits. Life expectancy depends not only on genetics and economic conditions but also heavily on lifestyle and daily habits. Work pressure, busy routines, and personal entertainment often lead many people to neglect their health, increasing the risk of serious chronic diseases. Healthy habits can strengthen the body and contribute to a longer life, yet unhealthy routines may gradually erode overall health, according to the Suc Khoe & Doi Song news site. Unhealthy eating and changing living habits Poor eating habits and irregular lifestyles are among the leading factors affecting long-term health. Many young people frequently eat fast food, greasy meals, and processed foods while paying little attention to nutrition. Diets high in saturated fats, red meat, and fried foods, combined with low intake of fruits and vegetables, can increase the risk of obesity, cardiovascular disease, fatty liver disease, and digestive disorders. Irregular eating habits, such as skipping meals or eating late at night, may also strain the digestive system. An undisciplined lifestyle can disrupt the body’s biological clock, undermine overall health, […]