Fish that are good for cardiovascular health recommended by Suc khoe & Doi song news site. Healthy heart and blood vessels ensure the supply of enough oxygen and nutrients for many organs in the body, thus guaranteeing a healthy life. Fish like salmon, mackerel, sardine, sardinella, anchovy and cod are good for cardiovascular health. The American Heart Association (AHA) recommends intake of fish twice a week, including the previously mentioned oily fish. The omega-3 fatty acids in these fish can help keep the heart healthy. . Salmon: The fish is rich in omega-3 fatty acids, especially EPA and DHA. Omega-3 fatty acids can help relieve inflammations and lower blood pressure, triglycerides and LDL cholesterol (considered as “bad”). Furthermore, omega-3 fatty acids help increase HDL cholesterol (considered as “good”) and reduce the buildup of plaques on the artery walls, thus reducing the risk of blood clot formation and heart disease. This is why salmon is highly recommended for maintaining cardiovascular health. . Mackerel: This fish is also rich in omega-3 fatty acids, including EPA and DHA, like salmon. Intake of mackerel can help reduce the risk of cardiovascular diseases, including heart disease and stroke. Mackerel can also help lower blood pressure […]