Tips on how to consume carbohydrates smartly to lose weight safely recommended by Suc khoe & Doi song news site. Carbohydrates are the main source of energy for the body. If you consume more carbohydrates than the body’s need, the redundant carbs will be turned into glucose, which will be stored in the liver and muscles under the form of glycogen. The redundant glycogen will be turned into fat that causes weight gain. Intake of refined carbohydrates like white rice, white bread, sugar and sweets may increase the blood sugar abruptly and then drop quickly. This makes you hungry for snacks or more food in the next meal, which increases calorie intake. The reduction of carbohydrate consumption can help you lose weight, but a complete abolition of carbohydrates is not recommended by nutritionists as it is risky to your health. Risks of no-carb diets Complete abolition of carbohydrates from your daily diet may be harmful to your health, as it makes you hungry continuously. Without strict diets, you are at risk of having more food and gaining weight. No-carb diets also give rise to a deficiency of essential nutrients for the brain, which may cause fatigue, amnesia (memory loss), headache, […]