Although running is a simple and effective way to lose weight, there are other activities that help burn calories even faster. Such exercises accelerate the fat burning process, improve endurance and muscles, and promote excitement for practitioners, according to Suc khoe & Doi song news site. Rope jumping, a.k.a. rope skipping, is an effective cardio exercise to burn calories. With stable and continuous rope jumping for an hour, you can burn 600-1,000 calories. Meanwhile, you can burn 500-700 calories if you run for an hour. Rope jumping can also help improve balance and flexibility and strengthen arm and leg muscles. Mountaineering: Mountain climbing requires continual movements of lower body muscles such as leg and gluteal muscles. You can burn 700-1,000 calories every one hour of mountaineering. This workout also helps improve cardiovascular health and lower body strength. HIIT: High-intensity interval training, or HIIT, is a training technique that requires you to perform quick, intense bursts of exercise, followed by short and active recovery periods. A 30- to 45-minute HIIT workout can help burn 400-700 calories. HIIT can be performed at home or at a gym through doing burpees, squat jump or jumping lunges. Regular HIIT performances can help improve cardiovascular […]