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Friday, January 9, 2026

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Staying fit

Eye protection tips

Common eye disorders due to frequent use of computers and cellphones and tips on how to prevent such disorders, are recommended by Suc khoe & Doi song news site. Computers and other electronic gadgets have become indispensable means of working and studying nowadays. However, prolonged exposure to screens may increase the risk of eye problems. Without proper protection measures, the eyes are vulnerable to disorders and can be degraded over time. According to ophthalmologists, working for long periods on computer screens or other electronic devices may lead to various eye disorders and diseases. Computer vision syndrome (CVS): One of the most common syndromes is CVS. Those with CVS often have symptoms such as eye fatigue (asthenopia), sore or gritty eyes, temporary blurred vision, headache, and difficulty focusing. Dry eye syndrome (DES): Blinking rate decreases strongly when you are working on the screen, affecting tear coverage in the eyes. A prolonged situation may lead to conjunctivitis or eye injury. Progressive myopia: This worsening nearsightedness tends to rise, especially in young people and office workers. Constantly working on screens in poor lighting conditions forces the eyes to accommodate for too long, which may cause prolonged headaches, neck-shoulder-nape tiredness, and reduced productivity. Protection […]
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