Apart from medicines, some natural methods can be applied to lower hypertension. Hypertension, or high blood pressure, is a major risk factor for stroke, heart failure, vision loss, chronic kidney disease and dementia. Those with chronic hypertension have to use drugs almost all their lifetimes, but their blood pressure may rise unexpectedly due to stress or anger. Following are some methods recommended by Suc khoe & Doi song news site to lower hypertension naturally. Deep breathing: Breathing slowly and deeply can help soothe your nervous system, retard heart rate and relax blood vessels, which can promptly lower high blood pressure. Inhale slowly through the nostrils (nasal breathing) in four seconds, exhale slowly. Repeat this process for 5-10 minutes. Sitting down for relaxation: If you feel any hypertension symptom, stop doing any physical activity and sit down in a quiet place. Be sure to lean back and relax your body. Such a movement can help lower your high blood pressure. Drinking water: Loss of water may increase your blood pressure, as blood volume decreases and the heart has to work harder. Drinking water helps maintain your blood volume. Drink a glass of water slowly, one small sip at a time. Drinking […]