Controlling your blood pressure does not necessarily mean restricting the use of salt. Instead, you should do more physical exercises and live a more dynamic life. How long should those with hypertension, or high blood pressure, work out and what physical exercises should they not do? Following is what is recommended by Suc khoe & Doi song news site. There are many options for beginners, including walking, swimming, practicing yoga, or registering to practice with a personal trainer. It is sure that you will find out what kind of exercise or workout that is suitable for you to lower your blood pressure. Such exercises or workouts can be simpler than you think. Training time If you are a beginner, you should start doing physical exercises for 10-14 minutes a day. Try to practice five more minutes after 2-4 weeks, until your workout lasts 30-60 minutes a day, 3-5 days a week. According to Cedric Bryant, president and chief executive officer at the American Council on Exercise (ACE), those with low movement ability should start with short training time, and then increase it gradually. Both the American Heart Association and the ACE recommend that people should do physical exercises at least […]