Along with diets and physical exercises, small changes to certain habits in the morning can be helpful to weight loss or maintenance, according to Suc khoe & Doi song news site. Protein-rich breakfast is useful for weight loss: Studies show that breakfast that is rich in proteins can help reduce the craving for more food. Another research indicates that protein-rich breakfast also accumulates less fat in the body and mitigates the hunger feeling, which is useful for losing weight. Protein-rich breakfast may comprise egg, yogurt, cheese, certain nuts, and chia seeds. Drinking enough water: Drinking 500 milliliters of water can help raise the metabolism process by 30% on average. Studies show that women with extra weight drink more than one liter of water a day, together with their routine diets and physical exercises, can lose some two kilograms after a year. Water can also help relieve the craving for food. Measuring your weight every day: Studies indicate that measuring one’s weight every day can help develop healthful habits and behaviors that are good for weight loss. It is recommended to measure your weight in the morning after getting up. Exposure to sunlight: Sunlight contact is the best way to meet […]