Many believe that eating nothing after 6 p.m. is a way to lose weight. Is it correct? In reality, you do not have to do so to lose weight. According to Suc khoe & Doi song news site, skipping dinner to lose weight is not a scientific method, and it may be harmful to your health, causing stomach diseases, sleep disorders, dementia, and immunodeficiency diseases. Although skipping dinner can help reduce the calorie intake, high calorie reduction is not good for weight loss. Moreover, without dinner, you will hunger for food and might eat even more than your dinner. Healthy dinner Choosing appropriate foods for dinner can help improve the metabolism of fat, strengthen muscles, and better sleep. A healthy dinner should have enough carbohydrates, proteins, vegetables, fruits, and unsaturated fats, including: . White meat (chicken, duck, fish), which is digestive and gives a feeling of fullness for a longer time. The higher proteins in white meat can help reduce the risk of fat accumulation and improve muscles. . Leafy greens, which have low calories, can help reduce energy after dinner, give a longer feeling of fullness, and relieve the craving for food. The dietary fiber in vegetables can help […]