Morning or evening workouts help burn fats and improve mood and sleep. Suc khoe & Doi song news site recommends that it is important to choose the best time that suits your biological rhythm and habits in order to keep doing exercises regularly. Morning workouts Doing exercises in the morning is helpful to the weight loss process as it accelerates the metabolism process of the body. After a long night rest, the body will use its reserved energy from fats. Doing workouts at this time of the day, in combination with a proper diet and rest, can help burn fats effectively. Morning workouts, which produce endorphin and dopamine hormones, also benefit mental health. The habit of doing exercises in the morning also helps regulate your biological rhythm, thus improving your sleep at night. Studies show that sleep has a close relation with weight control: the lack of sleep may cause a craving for food; lacking sleep for a few days may decrease the production of insulin, which makes it hard for the metabolism of glucose and fats. However, not everyone can do workouts in the morning, which may increase the risk of trauma without proper warmup. For those who are […]