Modern lifestyle with working pressure, sedentation and unhealthy diets has silently decreased energy and reproductive health of young males. Nowadays, young men are facing big changes in daily activities and living environment. Although these factors seem to be normal, they have bad impacts on males’ energy, sexual ability and reproductive health, according to Suc khoe & Doi song news site. Modern lifestyle exerts invisible pressure on young men because of heavy workloads, highly competitive environment, financial pressure and social responsibilities. Long-lasting stress may cause hormone disorders, decreasing the production of testosterone, the major hormone for energy and sexual health. In addition, the abuse of electronic gadgets, spending too much time on computers or smartphones, has given rise to a sedentary lifestyle, which may cause fat belly, or abdominal obesity, affecting the circulatory system and sexual ability. Unhealthy diets A diet with too much fat, oil, sugar and salt has become familiar with many young men. Fast foods have plentiful saturated fat and refined sugar, which increase the risk of obesity and diabetes, and decrease sperm quality. The lack of fruits and vegetables, vitamin D, zinc and selenium may also reduce testosterone production and restrict reproductive ability. The abuse of alcoholic […]