25 C
Ho Chi Minh City
Tuesday, August 26, 2025

CATEGORY

Weekly

The benefits of turmeric and saffron

Having the same name in Vietnamese (nghệ), turmeric and saffron are different in terms of origin, characteristics and uses. Turmeric (Curcuma longa, nghệ vàng in Vietnamese) comes from the rhizome (root) of a native Asian plant and has been used in cooking for hundreds of years. Given its curcumin component, turmeric is an anti-inflammatory and an antioxidant, which can heal external wounds, facilitate digestion, and prevent cardiovascular diseases, diabetes, and joint inflammation. Saffron (nghệ tây in Vietnamese) is a spice derived from the saffron crocus flowers, of which the vivid crimson stigmas and styles are collected and dried for use mainly as a seasoning and coloring agent in food. Rich in crocin, a chemical compound, and safranal, an organic compound, saffron is used in small doses to improve mood, facilitate sleep, regulate the endocrine system, and beautify the skin. Relieving inflammations: Both turmeric and saffron are anti-inflammatories. Studies have proven that curcumin in turmeric is effective in treating chronic joint and intestine inflammations. Meanwhile, saffron is effective in cutaneous treatments and is often used in small doses as functional food. Protecting the heart and blood vessels: Turmeric can help improve the functioning of blood vessels, decrease the LDL cholesterol level […]
To read more, please click here.

Motorbikes take a sharp turn

The upcoming ban on gasoline-powered motorbikes within Hanoi’s Ring Road 1, combined with HCMC’s push to electrify ride-hailing services next year, is poised to...

A financial ecosystem for gold trading

While reforms to the mechanisms for gold bar production and importation are essential, they are insufficient on their own. To effectively unlock the vast...

Coffee price and stockpile

The forward coffee price and the domestic coffee market have continued to plunge. A coffee stockpile will certainly significantly affect market prices. This story...

Catalysts behind the upswing

Following a tumultuous journey, the VN-Index officially broke past the 1,500-point mark on July 18, returning to its historic peak seen in 2021–2022. This...

What’s in The Saigon Times Weekly this week?

Focus: Taxing Real Estate: The Ministry of Finance has proposed amending the method for calculating personal income tax on real estate transfers, shifting from...

Identification of goods “Made in Vietnam”

Although the phrase “Made in Vietnam” appears widely on product packaging, Vietnam has yet to establish an official set of criteria to determine the...

Good foods for breakfast

Starting a new day with suitable foods can help you feel full longer and accelerate your fat-burning process naturally. Egg: According to Suc khoe &...

High expectations for macroeconomy

Vietnam’s economy achieved remarkable results in the first half of 2025, and there remain many factors that could continue to support growth in the...

Where is the money going?

“The phenomenon of an expanding money supply without a significant impact on inflation raises a question that deserves closer examination: where is the money...

Latest news