Jet lag, or jet fatigue, occurs following long flights through several time zones. Jet lag occurs when you travel by air across two or more time zones. It results from the disruption of circadian rhythms in the human body, which causes sleep disorders and tiredness. Additionally, jet lag can be influenced by factors such as sunlight, pressure, and the atmosphere in an airplane, as well as other elements like age and the number of time zones you travel through. Jet fatigue symptoms vary among individuals; they typically arise within the first one or two days of a flight crossing at least two time zones and can lead to fatigue and certain stomach issues. Jet lag may also result in sleeplessness or early waking, daytime tiredness, gastrointestinal problems such as constipation or diarrhea, and mood changes. Prevention According to Suc khoe & Doi song news site, some habits can help you prevent or relieve the impacts of jet lag: . You should arrive at the destination one or a few days earlier in order to have enough time to adjust your circadian cycle to be able to adapt to the new time zone. . You should take sufficient rest before taking […]