Learning to master the mind

A French passport holder, Patrick Gaveau was born in Ivory Coast and has been living in Vietnam for 16 years with his family. Although he owned a successful business, he realized that material things did not make him happy. He believes we have to learn how to take care of ourselves, understand who we are and what we want in order to be happy, and says practicing yoga helped him achieve them. In an interview with The Saigon Times, Gaveau, a life coach and a transformational yoga trainer, talks about how yoga helps people become the best version of themselves.