With some simple workouts, those over 50 years of age can boost core strength and improve their build. It is more difficult for middle-aged people to burn their belly fat because of hormone changes, slower metabolism and muscle mass decrease. Some opt for a stringent diet, hoping for belly fat and weight reduction. However, according to Suc khoe & Doi song news site, a proper diet associated with suitable physical training is key to reducing belly fat and improving strength. As for women in their menopause, the estrogen decrease gives rise to the accumulation of belly fat and visceral fat. The testosterone fall in middle-aged men makes it hard to retain muscle mass and control fat. As a result, there should be a combination of a proper diet and scientific and regular physical training to burn belly fat effectively. In addition, a sedentary lifestyle and a diet with abundant carbohydrates and saturated fat cause abdominal fat, which may increase the risk of metabolic disorder, high blood pressure, type 2 diabetes, fatty liver and cardiovascular diseases. Trunk twists help burn belly fat According to Dr. Nguyen Trong Thuy, who used to be a doctor of the men’s national football team and […]