Prolonged summer heat waves are increasing the risk of dangerous health conditions, including heatstroke, digestive illnesses, respiratory diseases, dengue fever and skin disorders. Health experts say preventive measures, stronger immunity and proper health care are key to protecting the body from extreme weather. Heatstroke and heat exhaustion Heatstroke and heat exhaustion are among the most common health problems during summer. Prolonged exposure to high temperatures, especially under direct sunlight, can disrupt the body’s temperature regulation system, leading to dehydration and dangerously high body temperature. Common symptoms include headaches, dizziness, extreme fatigue, excessive thirst, nausea, hot flushed skin and a rapid heartbeat. In severe cases, heatstroke may cause confusion, seizures, coma and even life-threatening complications if emergency treatment is delayed. Health experts recommend limiting outdoor activities between 10 a.m. and 4 p.m., when temperatures are at their peak. People who must work outdoors should wear wide-brimmed hats, light-colored clothing, drink enough water, and take regular breaks, according to the Suc Khoe & Doi Song news site. Digestive diseases and food poisoning Hot weather creates ideal conditions for bacteria and viruses to grow in food, increasing the risk of digestive illnesses such as diarrhea, gastroenteritis and food poisoning during the summer months. […]