26.2 C
Ho Chi Minh City
Saturday, May 9, 2026
spot_img

TAG

staying fit

Summer heat raises risk of skin cancer

As summer temperatures rise, health experts warn that stronger ultraviolet radiation, known as UV, can significantly increase the risk of skin cancer, often through damage that builds silently over time. UV rays as skin health’s enemy UV radiation is an invisible form of energy emitted by the sun. Although it cannot be seen, it can penetrate the skin and damage cells. There are two main types of UV rays that affect the skin: UVA rays penetrate deeper into the skin and are linked to premature aging, wrinkles, and long-term cellular changes; UVB rays mainly affect the skin’s surface and are the primary cause of sunburn. Together, both can damage DNA inside skin cells, increasing the likelihood of mutations that may later develop into cancer. Health studies estimate that about 90% of skin cancer cases are linked to UV exposure from sunlight. Global rates of the disease have also risen in recent decades, particularly for non-melanoma skin cancers, according to the Suc khoe & Doi song news site. Summer conditions can intensify that risk. In Vietnam and many tropical countries, the UV index can climb to very high or extreme levels during the hottest months. Experts say the most dangerous period […]
To read more, please click here.

Hidden costs of overusing coffee, energy drinks

In today’s fast-paced world, coffee and energy drinks are widely consumed to stay alert and maintain productivity. From office workers to students and drivers,...

Short walks provide lasting health benefits

A short daily walk of just one kilometer, taking roughly 10 to 15 minutes, can provide meaningful benefits for cardiovascular health, mental well-being, and...

Healthy habits in the morning

A healthy morning routine can enable you to start a new, energetic day; it also plays an important role in maintaining your health and...

To burn belly fat

Tips on how to avoid mistakes in exercises to burn abdominal fat Belly fat tends to accumulate in women over 40 years old because they...

Exercises with chairs to prevent muscle loss

Beyond the age of 60, muscle mass and strength decrease. Doing short and moderate-intensity workouts can help improve strength and maintain flexibility. Dr. Nguyen Trong...

Regaining body shape after Tet

Tips on how to keep your body shape normal after uncontrollable meals during the Lunar New Year. According to Suc khoe & Doi song news...

To prevent neck and shoulder pain

Learning, working, or playing online games or watching videos for too long on the computer can make neck and shoulder pain a common problem...

Rules for weight loss

Safe, effective and sustainable weight loss is a long-term commitment to a healthy lifestyle. Strictly observing the rules for diet, workout and rest will...

Running every day to lose weight

Many people choose to run 30 minutes per day as a way to lose unexpected weight According to Suc khoe & Doi song news site,...

Latest news

spot_img