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Ho Chi Minh City
Tuesday, June 23, 2026
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staying fit

Simple habits to boost morning energy

Many people turn to coffee for a quick energy boost in the morning. However, several simple habits can naturally increase energy levels, improve concentration,...

Protecting kidney health

The kidneys do far more than filter blood and remove waste. They are closely linked to cardiovascular, brain, and bone health. Maintaining healthy kidneys...

Staying safe from hantavirus

Reports of Hantavirus infections aboard an international cruise ship have drawn global attention to the disease, which experts say can initially mimic seasonal flu...

Habits that may shorten life

Living standards have improved significantly, leading to a noticeable rise in average life expectancy. However, many people, especially young adults, may be unintentionally shortening...

Summer heat raises risk of skin cancer

As summer temperatures rise, health experts warn that stronger ultraviolet radiation, known as UV, can significantly increase the risk of skin cancer, often through...

Hidden costs of overusing coffee, energy drinks

In today’s fast-paced world, coffee and energy drinks are widely consumed to stay alert and maintain productivity. From office workers to students and drivers,...

Short walks provide lasting health benefits

A short daily walk of just one kilometer, taking roughly 10 to 15 minutes, can provide meaningful benefits for cardiovascular health, mental well-being, and...

Healthy habits in the morning

A healthy morning routine can enable you to start a new, energetic day; it also plays an important role in maintaining your health and...

To burn belly fat

Tips on how to avoid mistakes in exercises to burn abdominal fat Belly fat tends to accumulate in women over 40 years old because they...

Exercises with chairs to prevent muscle loss

Beyond the age of 60, muscle mass and strength decrease. Doing short and moderate-intensity workouts can help improve strength and maintain flexibility. Dr. Nguyen Trong...

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