Some habits to start a new day recommended by thanhnien.vn can help those over 30 lose weight effectively and sustainably. It is tough to lose weight when you are over 30 years old because more fat is accumulated in the body at such ages. However, maintaining some habits in the morning for a long time has been proven by Verywell Health website to be able to help you lose unexpected weight. You should weigh yourself in the morning after getting up and before having breakfast so as to start a new day with full energy and to try to lose weight effectively, according to a study on PubMed Central, a free digital repository developed by the National Center for Biotechnology Information (the U.S.). The reason is that such a move reminds you of the weight-losing target that urges you to adjust your eating and drinking habits. Doing morning exercises like speed walking, practicing yoga or stretching your muscles after getting up can help improve your metabolism process and lower cortisol, which is a stress hormone. According to a study published on International Journal of Obesity, a peer-reviewed medical journal, doing physical exercises in the morning helps you lose weight more […]