28.9 C
Ho Chi Minh City
Friday, May 9, 2025

spot_img

TAG

staying fit

Nutrition recommendations

Vietnam’s Ministry of Health promulgated Decision No. 3594/QD-BYT, introducing Ten Rational Nutrition Recommendations toward 2030. According to Suc khoe & Doi song news site, the Ministry of Health recommends eating sufficient, balanced and diverse foods; drinking enough water every day; reading carefully the information on food labels before buying and using; restricting the use of fried foods, fast food, and foods full of fats, salt, sugar; restricting the use of soft drinks and alcoholic beverages. Decision No. 3594, signed by Assoc. Prof. Dr. Nguyen Thi Lien Huong, deputy minister of health, is the basis for education and communication activities of relevant bodies in the health sector to raise the knowledge and practice of rational nutrition among the general public. The decision took effect as from the signing date to replace Decision No. 189/QD-BYT dated January 17, 2013, by the Ministry of Health on Ten Rational Nutrition Recommendations toward 2020. The National Institute of Nutrition has been tasked with mapping out and issuing technical guidance on the implementation of Ten Rational Nutrition Recommendations toward 2030. The Ten Rational Nutrition Recommendations toward 2030 of the Ministry of Health are: 1. Eating sufficient, balanced and diverse foods every day; logically combining animal-based foods […]
To read more, please click here.

Heavy exercises and joint trauma

Heavy workouts can benefit those wanting to boost endurance and strength, but such strength training can also injure joints. Heavy exercises, despite physical benefits, may...

Pilates, mind and body

The benefits brought by practicing Pilates to human mind and body. Developed by Joseph Pilates in the early 20th century, Pilates focuses on spurring muscle...

Cramps and health

 A cramp is a sudden, involuntary, painful skeletal muscle contraction that causes significant pain and a paralysis-like immobility of the affected muscle. Cramps often occur...

Foods with low calories

Natural foods supplying low calories like fruits and vegetables can help relieve the craving for eating and can thus help lose extra weight. When trying...

Lowering cholesterol with meditation

Meditation can help lower the cholesterol level in the blood and thus lower the risk of cardiovascular diseases. Cholesterol is a component of blood lipids...

Vietnamese woman conquers UTMB

A female Vietnamese runner has reached the finish line on the border of France, Switzerland and Italy after completing the 176km ultra trail. Le Phuong...

Healthy protein-rich foods

Foods that are rich in proteins and are good for human health recommended by Suc khoe & Doi song news site. Proteins play an important...

Good health for the fifties and over

Weight has certain impact on human health, especially for the elderly. There are simple ways to control and maintain healthy weight for those in...

Latest news

spot_img