Although running is the best way to burn belly fat, speed walking may help reduce belly fat better than running and lower the risk of trauma. After 40 years of age, there are many changes: reduced metabolism pace, reduced muscle mass, increased fat, especially belly fat. High intensity running may have a bad impact on knee joints, waist and ankles, which increases the risk of inflammation, backache or injuries. According to Suc khoe & Doi song news site, speed walking has been proven to improve cardiovascular health and endurance, strengthen muscles and the entire body. Speed walking has a light impact on muscles, bones and joints, thus reducing the risk of knee, waist and back injuries. Walking with a fast pace can raise heart rate and burn fat without unexpected impacts caused by running. Walking properly associated with physical exercises and a healthy diet can help affect abdominal muscles and burn calories and fat effectively. Following are tips on how to walk to burn belly fat for those over 40 years old. To burn belly fat faster, you should apply high-intensity interval training (HIIT) to walking. First, do warmup for five minute; walk as fast as possible for one minute; […]