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Saturday, April 26, 2025

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staying fit

Dangerously high cholesterol levels

Tips for tackling high cholesterol levels in the blood. Cholesterol plays an important role in the production of cells, hormones and vitamins in the body. However, high cholesterol levels, especially LDL cholesterol, increase the risk of cardiovascular diseases, stroke, and high blood pressure. According to Suc khoe & Doi song news site, high cholesterol levels in the blood may come from unhealthy eating habits like eating late at night, having too much fat, and lacking dietary fiber. As for smokers, the nicotine will decrease the HDL cholesterol (considered to be good) while increasing the LDL cholesterol (considered bad) and triglyceride, which may cause atherosclerosis (thickening or hardening of the arteries). Alcohol abuse has a bad impact on the functioning of the liver, hindering the discharge of harmful fats out of the body and thus increasing cholesterol levels in the blood. A sedentary lifestyle for a long time may increase the risk of hindering the metabolism process, which increases cholesterol levels in the blood. The cholesterol levels in the blood tend to rise in accordance with the aging process. In addition, those with obesity, whose body mass index (BMI) is 30 or higher, have higher cholesterol levels than normal ones. Those […]
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Knee pain from running

Running and walking have been chosen by many people as a way to stay fit. But excessive practices may cause some health problems, the...

Bad habits for health

Habits that seem to be healthy may have bad impacts on health and the weight-losing target, according to Suc khoe & Doi song news...

Habits causing skin aging

Aside from time and age, some everyday habits can cause skin aging. According to Suc khoe & Doi song news site, to keep your skin...

Running to lose weight

Running is the best way to improve the metabolism process, burn calories, lose unexpected weight, and stay fit. According to Suc khoe & Doi song...

To inhibit the formation of belly fat

Belly fat is a great concern of quite a few people. Some everyday habits can give rise to the accumulation of belly fat. Belly fat...

Health and safety tips for walkers

Walking brings many benefits to health, improving cardiovascular health, relieving stress, controlling blood sugar, strengthening the immune system, and increasing longevity. According to Suc khoe...

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