Drinking warm lemon juice in the morning is a healthy habit that helps detoxify the body and improve health. According to Suc khoe & Doi song news site, drinking a glass of warm lemon juice in the morning can bring about several benefits to human health. Strengthening the immune system and anti-inflammatory capacity: Lemon is a natural supply source of vitamin C, which plays an important role in maintaining the functioning of the immune system. Drinking a glass of warm lemon juice in the morning can help supplement vitamin C for the body. In addition, vitamin C is a strong antioxidant that helps neutralize free radicals, which may cause aging and some chronic diseases. Lemon also has flavonoid, a large class of plant pigments that can help relieve joint and respiratory inflammations. Facilitating digestion and detoxification: Drinking warm lemon juice in the morning is like a “warmup” for the digestive system. The citric acid in lemon stimulates the secretion of gastric juice and bile acids, which can help boost the absorption of nutrients and relieve indigestion and flatulence. Lemon is also a light diuretic that can help discharge waste and toxic via urine, thus reducing the risk of urinary infections. […]
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