Doing physical exercises plays an important role in a healthy lifestyle. Many people are still uncertain about the best time for workouts, morning or evening, to attain the best results. According to Erik Van Iterson, director of Cardiac Rehabilitation at Cleveland Clinic (Cleveland, Ohio, the U.S.), every person has a different biorhythm, his/her own routine, and exclusive priority. As a result, it is of prime importance to find out the time that best suits your lifestyle to help you maintain the habit of doing physical exercises for a long time, Thanh Nien news site reported. While some people can get up early to do morning exercises without any tired feeling, others see evening the best time for their workouts. Doing physical exercises in the morning If you can get up early in the morning, do workouts at this time of the day will bring a lot of health benefits. Doing physical exercises in the morning can help improve the metabolism process for the body and burn calories effectively. Studies show that doing workouts in the early morning can help adjust your biorhythm, which will enable you to have better sleep at night. In addition, early morning is the time when […]
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