You can burn calories by doing some exercises at home without having to do so at a gym, according to Suc khoe & Doi song news site. Jumping jack is a physical jumping exercise that can help warm the body and burn calories. This cardio workout is good for the heart, lungs, and gluteal, leg, abdominal and shoulder muscles. Stand straight with the feet together and the arms at the sides; jump as high as possible with the legs spreading wide and the hands going overhead; repeat these movements for 30 seconds; return to the starting position for 15 seconds; practice the movements mentioned above three times. Squat: Stand straight with legs spreading as wide as your shoulders and hands crossed in front of the chest; lower the hips until the thighs parallel the ground; return to the starting position; repeat the squat posture 15 times, then take a 15-second rest; do the exercise three times. Mountain climbers are an effective cardio exercise that engages your core, upper body and lower body. This bodyweight exercise can help burn calories effectively. Get into a plank position, with hands being shoulder-width apart, back flat, and head in alignment; pull your knee toward […]
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