This new form of exercise in the water has recently been available in HCMC, which takes quite a few workout lovers by surprise. Pilates, a system of exercises originating from the West, has been present in Vietnam for over a decade. Recently, aqua pilates – simple but effective workouts in the water – has also been introduced in HCMC, attracting the attention of exercise practitioners. Aside from helping improve the flexibility and strength for the body, aqua pilates can also help increase the feeling of relaxation and mitigate stress for practitioners when their muscles, bones and joints are relaxed in the water. It is noteworthy that those who cannot swim can practice this exercise at ease. Although having been a popular exercise around the world, aqua pilates has not yet gained popularity in Vietnam. This new form of exercise includes a series of movements performed in the water. Aqua pilates is one of the most effective weight loss methods. Under the pressure of water, almost all the inner organs of the body are massaged, and all the muscles, bones and joints are thoroughly relaxed. According to Tran Xuan Thuy Linh, director of Aqua Pilates Premium, the first gym of this […]