Bicycle is both a green means of transport and a device that brings many health benefits. Tiet Ngoc Linh Chi, a rehabilitation specialist of the University Medical Center in HCMC, was quoted by Thanh Nien newspaper as saying that cycling regularly can help improve the bone density and protect and strengthen the human skeleton. In addition, cycling posture can help stimulate the lower back muscles, thus strengthening the spinal column and reducing the risk of backache and other related problems. The use of hands, arms, legs and feet to keep […]
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