Natural foods supplying low calories like fruits and vegetables can help relieve the craving for eating and can thus help lose extra weight. When trying to lose unexpected weight, you should eat foods with low calories. This will allow you to eat more but receive lower calories. Such foods can supply essential nutrients for the body during the weight losing process. According to a research announced in Nutrition Journal in 2020, low-calorie foods often have high amounts of dietary fiber and water, which help lengthen the time of feeling full and relieve the craving for foods. Low-calorie foods are usually rich in vitamins, minerals and antioxidants, which are good for the digestive system and the immune system. Following are some low-calorie foods recommended for weight loss by Suc khoe & Doi song news site: Bell peppers: Fresh bell pepper contains up to 92% of water; 100 grams of the fruit supply 31 calories, 2.1 grams of dietary fiber, and 0.3 gram of fat. Bell peppers are an ideal fruit for weight losing diets thanks to their low calories but high nutrients. Intake of the fruits can help feel full longer. Studies show that the capsaicin in bell peppers can help […]
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