Some activities done in the morning may have a harmful impact on the heart, raising the risk of heart diseases. According to Suc khoe & Doi song news site, the six following mistakes people often make in the morning can increase the risk of heart diseases. Not drinking water after getting up: After a night’s sleep, the body suffers from a slight loss of water. Omitting the first glass of water of the day may cause thickened blood, which forces the heart to work harder. The thickness of blood and blood pressure have a certain impact on the heart; meanwhile, drinking tea or coffee in the morning without drinking water may also exert pressure on the heart, which may increase the risk of heart diseases. Doing high-intensity exercise without warming up: Morning exercise is beneficial for health. However, engaging in high-intensity activity immediately after waking up without proper warmup can be harmful to the heart and increase the risk of cardiovascular problems. Therefore, warming up adequately or doing light activities like stretching or walking can help lower the risk of heart disease. Not checking blood pressure in the morning: High blood pressure is considered a “silent killer,” especially for those […]
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