For regular abdominal muscles, also known as stomach muscles, or abs, workouts can help strengthen abdominal muscles and bring about several health benefits. However, everybody should know that doing abdominal muscles exercises every day is good but it cannot help practitioners lose weight directly. To either lose weight or have a strong body, you should combine healthy diets with sound sleep, stress control and regular exercises. Doing stomach muscle workouts every day can help you either lose belly fats or have a firm body. According to Thanh Nien news site, doing abdominal muscles exercises regularly can give rise to changes in the body as follows: Stronger core muscles: Doing stomach muscle exercises every day can help practitioners improve the strength and endurance of the core muscles, including the rectus abdominis (often referred to as the “six-pack”), transverse abdominis, internal abdominal oblique and external abdominal oblique. Strong core muscles can therefore support the spinal column and improve mobility. According to a study published in the Journal of Strength and Conditioning Research, doing stomach muscle workouts can help intensify the endurance of core muscles. Reducing the risk of trauma: Strong core muscles help stabilize the body and thus reduce the risk of […]
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