Intake of seasonal fruits and vegetables to benefit your cardiovascular health. Apart from uncontrollable risks from families and ages, lifestyle and eating and drinking habits have a great impact on health, especially cardiovascular health. According to Suc khoe & Doi song news site, to protect cardiovascular health, we should live a healthy life, doing physical exercises regularly, maintaining a suitable weight, restricting the use of alcoholic beverages, and quitting smoking. Simultaneously, we should pursue a diet prioritizing healthy foods such as fish, lean meat, vegetables and fruits, whole grains, beans and nuts, and low-fat milk. Restricting the consumption of foods that are high in sugar, salt and saturated fats; fried foods; fast foods; and alcoholic drinks. Following are foods, vegetables and fruits recommended for the cardiovascular health: Fresh fruits and vegetables Intake of fresh vegetables and fruits is good for health and can help prevent heart diseases, stroke and certain cancers. Fruits and vegetables have abundant vitamins, minerals and dietary fiber that can help reduce LDL cholesterol (considered as “bad” cholesterol) levels in the blood. Leafy greens also have phytochemicals that are good for the heart and the circulatory system. Healthy fats Healthy fats, or unsaturated fats, include monounsaturated and […]
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