Foods that are rich in proteins and are good for human health recommended by Suc khoe & Doi song news site. Proteins play an important role in the formation of cells, new tissues and muscles, and the functioning of the cardiovascular (circulatory) system. Proteins help maintain the elasticity of blood vessels, thus reducing the risk of atherosclerosis. Proteins from plant-based foods can help lower blood pressure and the LDL cholesterol levels (considered as bad) in the blood. As recommended by the National Institute of Nutrition, the daily demand for proteins of a male adult is 74-68 grams, and 63-60 grams for a female adult. However, the protein demand also depends on its absorption, lifestyle, metabolism process, and physical activities of every person. Many often believe that meats are a protein-rich food. But red meats have more saturated fats than skinless poultry, fish, and plant-based proteins. Saturated fats may increase the cholesterol levels in the blood and thus increasing the risk of heart disease. Healthy protein-rich foods The American Heart Association recommends that everybody should choose healthy proteins from plant-based foods, fish and seafood. Those who love meats and poultry should choose unprocessed lean meats. Fish is the best food for […]
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