Intake of more vegetables and fruits is considered key to weight control. However, many people cannot lose unexpected weight though they have vegetables and fruits every day; some even incur digestive problems. According to Suc khoe & Doi song news site, the reason comes from the following mistakes. Intake of vegetables and fruits only Those who want to lose weight fast tend to choose a diet with only vegetables and fruits without carbohydrates and proteins. Following a plant-based diet for a long time may cause a deficiency of energy, amino acids and vitamins A, D, E and K. The shortage of proteins may cause the body to lose muscle mass and retard metabolic process. These people will gain weight easily when they return to their normal diets. Solutions: . You should have plant-based foods with lean proteins (chicken breast, fish, egg and tofu), and carbohydrates (brown rice, sweet potato and oat). . The balance among proteins, carbohydrates and dietary fiber helps you burn fat effectively and maintain good build. Fresh vegetables without being washed properly Although fresh vegetables have abundant enzymes and vitamins, intake of vegetables yet to be washed completely may be infected with parasites, E coli or pesticide […]
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