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Wednesday, October 4, 2023



Benefits of walking for older people

It is good for old people’s health should they walk regularly. According to Suc khoe & Doi song news site, walking at the pace of 100 steps per minute, or about 4.8 kilometers per hour, is considered to be fairly fast. Walking is a low-impact exercise and a good way for everybody, especially old people, to maintain their health. Walking at this pace also helps practitioners sweat and increase their heart rates. At the age of 40 and above, health and many parts of the body tend to grow weak, […]
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