Running is beneficial for both physical and mental health. But is running every day good or not? Benefits of running everyday Improving the cardiovascular system: Running for just 5-10 minutes a day can help strengthen heart muscles and enhance the circulation of blood and oxygen to all muscles. This, in turn, leads to a reduction in heart rate and an increase in maximum oxygen consumption, which helps lower the risk of cardiovascular disease and stroke. Boosting bone and muscle adaptation: Running places pressure on bones, and repeated force stimulates osteoblasts, which increase bone density and reduce the risk of osteoporosis. Running also enhances strength and endurance in the quadriceps, hamstrings, glutes, and calves. Nervous and endocrine benefits: Running stimulates the nervous system by releasing neurotransmitters, endorphins, and serotonin hormones, which cause excitement and relieve pain. Running everyday can help lower cortisol (considered the stress hormone), improve sleep, and enhance mental clarity. Risks of running everyday . Traumas: If you do not rest for 48-72 hours after a long-distance run, connective tissues (tendons and hamstrings) will not have time to repair minor injuries, which could lead to plantar fasciitis, Achilles tendinitis, and bone fractures. . Muscle imbalance and incomplete exercise: Running […]
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