Gym workouts bring a lot of benefits to the heart and blood vessels. However, improper practices can pose risks to cardiovascular health. Gym practice is beneficial for health and the cardiovascular system. Engaging in regular physical activity can help lower blood pressure, manage lipid profiles, and reduce the risk of heart disease. According to the World Health Organization (WHO), adults should perform moderate-intensity workouts for 150 minutes per week or high-intensity workouts for 75 minutes per week to support cardiovascular health. However, you can achieve the best results only with the right methods that match your level. In fact, some gym enthusiasts are making mistakes that are risky to their cardiovascular health. For those with high blood pressure, dyslipidemia, or cardiovascular issues, such mistakes can increase the risk of sudden heart problems, according to Suc khoe & Doi song news site. Excessive workouts: One common mistake is engaging in too many workouts at the gym without proper preparation. Studies show that excessive exercise can raise heart rate, blood pressure, and oxygen demand quickly. This can increase the risk of arrhythmia or sudden cardiovascular events. Therefore, practitioners should gradually increase their exercise intensity, adapt to and maintain their gym routines. You […]
To read more, please click here.
