Learning, working, or playing online games or watching videos for too long on the computer can make neck and shoulder pain a common problem not only among middle-aged people but also among students and young people. Neck and shoulder pain is often characterized by muscle tension or stiffness, or cervical spine or neck and shoulder muscle injuries. The pain often stretches from the neck to the shoulders, sometimes accompanied by numbness in the hands, headache, and dizziness. Causes for neck and shoulder pain can come from wrong sitting position when using the computer or cellphone, lack of physical activities, prolonged stress or wrong sleeping position, which affect more and more people, especially young ones. If neck and shoulder pain persists for a long time without timely treatment, it may severely affect the spine, mobility and quality of life in the long run. The following are ways to reduce the risk of neck and shoulder pain, recommended by the Suc khoe & Doi song news site. Proper posture when using electronic devices: One of the most important ways to prevent neck and shoulder pain is to maintain a proper sitting posture when studying, working, or playing on the computer or cellphone. […]
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