Running is a simple physical activity that benefits human health physically and mentally. According to Suc khoe & Doi song news site, improper running may have bad impacts on training results and may even cause injuries. The following mistakes can increase the risk of trauma while running. Do not check health before running: Omitting a health checkup before running is a dangerous mistake, especially for those with cardiovascular diseases, high blood pressure or bone and joint problems, who may encounter dizziness, hypotension, fainting, or even stroke. Periodic health checkups help runners understand their limits so as to have a more suitable, safer and more effective running plan. Before taking part in long-distance runs (semi-marathons or marathons), runners should consult their doctors. Improper warmup: Lacking a warmup before running is a leading cause of trauma. Without proper warmup, it may give rise to cramps, muscle strain, or other severe injuries. Warmup helps improve the conveyance of blood to your major muscles, so you should spend 5-10 minutes doing warmup before running. Running too fast at the beginning: Your body is yet to adapt to such a mistake, which may cause tiredness or out of breath, or even injuries. Running too fast […]
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