Weight has certain impact on human health, especially for the elderly. There are simple ways to control and maintain healthy weight for those in their fifties and over. It is hard to lose weight, and it is even harder to maintain healthy weight for quite a few people. Extra weight may increase the risk of chronic health problems such as high blood pressure, diabetes, heart disease, stroke, and cancer. However, severe weight shortage may have a bad impact on health, and may weaken the immune system. Therefore, it is important to maintain healthy weight, especially for those over 50. Following are tips for people in their fifties and over to maintain their healthy weight, according to Suc khoe & Doi song news site: Diet prioritizing plant-based foods and proteins: Women in their fifties often want to reduce the consumption of food because of their fear of gaining weight. In fact, having healthy foods with less calories, and restricting the use of sugar-rich foods, fatty foods and fast foods are keys for maintaining healthy weight. In addition, a diet prioritizing plant-based foods and proteins for every meal, even supper, is highly recommended to maintain healthy weight for those over 50. Proteins […]
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