Many choose to climb stairs as a way to lose weight, especially those who do not have enough time to do exercise at a gym. Studies show that stair climbing is a low-impact exercise that can effectively burn calories, and improve cardiovascular and respiratory systems, health, and energy. Following is how to climb stairs properly, and the number of stairs to climb to be able to lose weight recommended by Suc khoe & Doi song news site. Stair climbing is one of the best exercises to burn calories and fats, improve the muscles of the abdomen, bottom, and legs, and reduce belly fats. Everybody can do this exercise, and it is very good for those who have a little time to do physical workouts. It is worth noting that stair climbing is almost free of charge, as anyone can take time to climb a flight of stairs whenever possible. This exercise makes full use of the body weight to burn calories and improve bone strength. It can also help improve cardiovascular health effectively. Stair climbing can be done together with other physical exercises such as walking, rope jumping, and weightlifting to optimize weight losing results. This low-impact exercise is safe […]
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