Taking a walk after a meal is a good habit that can help facilitate digestion, supply energy and maintain healthy weight. According to Suc khoe & Doi song news site, walking after meals can bring about several health benefits as follows: Relieving flatulence: Walking can help stimulate the digestive system. Therefore, taking a walk after a meal can help relieve flatulence. Studies indicate that a walk for 10-15 minutes after a meal in one month can help mitigate gastrointestinal symptoms like flatulence and heartburn. Regulating blood sugar: A walk after a meal can help control blood sugar, especially for those with type 1 and type 2 diabetes. Improving sleep: Post-meal walking can also help improve your sleep. Those who walk more than 7,000 steps a day have higher quality sleep than those who make fewer steps a day. Strengthening mental health: Walking has long been proven to be able to relieve depression and anxiety. Facilitating digestion: Some studies show that walking after meals can help accelerate digestion. Reducing the risk of heart disease: Combining with regular exercises every day, walking can help lower high blood pressure and reduce the risk of heart disease and stroke. Accelerating weight loss: Though high […]
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