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Sunday, July 14, 2024

Bad habits for health

The Saigon Times

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Habits that seem to be healthy may have bad impacts on health and the weight-losing target, according to Suc khoe & Doi song news site. Intake of too many fruit juices may give rise to weight gain. Prepared from vegetables and fruits, smoothies and fruit juices are good for your diet. However, do not have such drinks too much if you want to lose unexpected weight. The reason is that fruits contain natural sugar, too much of which can increase blood sugar, causing a feeling of hunger and craving for sweet foods. Fruit juices also supply calories for the body, but they do not have dietary fiber that can give a fullness feeling – an important requirement for weight losing process. It is not good to consume too many unsaturated fats. Unsaturated fats are essential for a balanced diet that helps lower the risk of some illnesses and facilitate weight loss. But large amounts of such healthy fats can prompt weight gain. Although the fats from avocado, nuts and olive oil are healthy, an excessive amount of such unsaturated fats may cause weight gain. Regular intake of nutritious snacks is not good for health. Those wanting to lose unexpected weight […]
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